Hip Pain

Hip Pain


We understand that hip pain can significantly impact your daily life, causing discomfort and limiting mobility. Our dedicated team offers comprehensive care, from initial assessment to tailored treatment plans, ensuring you receive the support and expertise needed to address the root causes of your hip pain.

What Is Hip Pain?

Hip pain is a common complaint that can be caused by a wide range of factors, affecting individuals of all ages. It manifests as discomfort in or around the hip joint, where the upper end of the thigh bone (femur) meets the pelvis.

The intensity and nature of the pain can vary, and can be a temporary inconvenience or a chronic issue, influencing mobility, stability, and quality of life.

Symptoms of Hip Pain

The symptoms of hip pain can vary widely, not just in intensity but also in the nature of the discomfort or pain felt. You may encounter sharp, acute pain during activities, while others might suffer from a persistent, dull ache even at rest. The manifestation of symptoms can offer clues about the underlying cause, whether it’s an issue within the hip joint itself or related to surrounding muscles, ligaments, or tendons.

Common symptoms of hip pain include:

  • Persistent or intermittent pain in the hip joint, thigh, groin, or buttocks
  • Reduced range of motion or stiffness in the hip area
  • Swelling, tenderness, or warmth in the hip or surrounding region
  • Difficulty walking, climbing stairs, or performing daily activities due to discomfort
  • A sensation of ‘locking’ or ‘clicking’ in the hip joint
  • Pain that worsens with prolonged sitting, standing, or during the night
  • Difficulty sleeping on the affected side

These symptoms can be indicative of various conditions, from wear-and-tear arthritis to acute injuries like strains or sprains. We emphasise the importance of understanding these symptoms in the context of each individual’s experience, ensuring a comprehensive approach to diagnosis and treatment.

Causes of Hip Pain

Hip pain arises from a multitude of sources. Understanding the root cause is essential for effective treatment, which is why seeking advice from a healthcare professional is essential.

Causes of hip pain include:

  • Arthritis
  • Bursitis
  • Injuries
  • Tendinitis
  • Hip Labral Tear
  • Osteonecrosis
  • Sciatica

How to Relieve Hip Pain

There are several proactive steps you can take to alleviate hip pain, enhancing your comfort and mobility.

Rest and Avoid Overuse

Give your hip a break by avoiding activities that exacerbate your pain, allowing the joint and surrounding tissues time to heal.

Apply Ice or Heat

Ice can reduce inflammation and numb the painful area, while heat can relax muscles and improve blood circulation. Use ice for the first 48 hours after pain begins, then switch to heat.

Gentle Stretching and Exercise

Engage in low-impact exercises and stretches that can increase flexibility, strengthen the muscles around the hip, and reduce pain. Always ensure these are approved by a healthcare professional.

Maintain a Healthy Weight

Extra weight can increase the strain on your hips. Losing weight can reduce pressure and pain in the hip joint.

Use Over-the-counter Pain Relievers

Nonsteroidal anti-inflammatory drugs (NSAIDs) can reduce pain and swelling. However, they should be used cautiously and under the guidance of a healthcare provider.

Consider Physiotherapy

A physiotherapist can teach you exercises to maintain strength and flexibility, which can help alleviate pain and prevent future issues.

Proper Posture and Ergonomics

Adopting a good posture and ergonomic practices, especially if you sit for long periods, can reduce stress on your hips.

By incorporating these tips into your daily routine, you can help to manage and relieve your hip pain.

Hip Pain Treatment

If the initial steps to alleviate hip pain are not effective, there are additional treatments and medications available that can provide relief. These options will be thoroughly discussed with your consultant to develop a treatment plan that suits your specific needs.

Prescription Medications

Depending on the cause of your hip pain, your doctor may prescribe stronger anti-inflammatory drugs, pain relievers, or muscle relaxants. These medications can help reduce pain and inflammation more effectively than over-the-counter options.

Physical Therapy

A tailored physical therapy program can strengthen the muscles around the hip, improve flexibility, and reduce pain. Physical therapists use a variety of techniques, including exercises, manual therapy, and modalities like ultrasound or heat treatment.

Alternative Therapies

Some patients find relief through acupuncture, chiropractic care, or massage therapy. These treatments can complement traditional medical care, focusing on the body’s natural healing processes.

It’s important to remember that treatments can affect individuals differently, and what works for one person may not be as effective for another.

Procedures For Relieving Hip Pain

If none of the steps above help, further intervention may be required:


For certain conditions, steroid injections directly into the hip joint or surrounding tissues can provide significant pain relief and reduce inflammation. Another option is hyaluronic acid injections, which can lubricate the joint and ease movement.


In cases where other treatments have not provided relief, surgical options such as hip arthroscopy, osteotomy, or hip replacement may be considered. These procedures are typically recommended based on the underlying cause of the hip pain and your overall health.

When To Get Help for Hip Pain

If your hip pain persists, worsens, or is accompanied by severe symptoms like inability to bear weight, signs of infection, or results from an injury, it’s essential to seek professional medical advice. Delaying expert evaluation and treatment can exacerbate the issue and affect your overall well-being and mobility.

We understand that living with hip pain can be incredibly challenging. If you’re struggling with any of the symptoms mentioned, we encourage you to contact us to arrange a consultation.

Why Go Private for Hip Pain Treatment?

Choosing us for your hip pain treatment offers rapid access to care with minimal wait times, custom treatment plans designed for your unique situation, and direct access to a diverse team of specialists and consultants, ensuring a quick and effective recovery process.

Last Reviewed By A Medical Professional On 01/29/24