Overview
Mental health disorders encompass a range of conditions with various symptoms, causes, and treatments. Common symptoms include persistent sadness, anxiety, changes in mood or behaviour, and cognitive difficulties. And they can be caused by such things as genetic factors, environmental stressors, and traumatic experiences. Treatments typically involve a combination of medication and psychotherapy tailored to the individual’s specific condition and needs.
What is Mental Health?
Mental well-being has the potential to impact individuals of all ages. While this is usually an issue for the individual directly, it can also extend its effects to the close knit circles of family and friends.
A wide spectrum of mental health conditions exist today and the intensity of each can vary from case to case. It is important to know what is normal for you as an individual and lean on your support system in times of need or uncertainty. Knowing that you are not alone in your journey is the key to succeeding, it is crucial to speak out and ask for help from an early stage
Indications such as mood swings, irrational behaviour, waning interest in hobbies or overwhelming fatigue can all serve as signals that your mental health might be in question.
Our team of specialists are dedicated to equipping you with the tools and insights to your journey towards mental wellness.
Symptoms
- Mood changes
- Appetite changes
- Becoming paranoid or fearful of social situations
- Fatigue or sleep issues
- Unable to concentration or inability to complete daily tasks
- Hyperactivity or impulsive behaviour
- Feeling sad or alone
- Extreme feelings of rage, obsession,anxiety or low self worth
- Addiction issues, Alcohol or drugs
- Suicidal thoughts or actions
Causes
- Poor habits, sleeping or eating poor foods
- No support system, close connection with family or friends
- Family history can be considered
- Stress in work or at home
- Struggle with life choices, belief system or religion
- Using alcohol or drugs
- Chronic medical conditions
- Previous unresolved trauma in your life
- Chemical imbalance due to hormone fluctuations
- Grief or recent loss of a person or a job
Diagnosis
Your diagnosis will be determined following a consultation with one of our specialist providers. Our team offers patient centred recovery which is focused on interventions to educate the individual to understand and manage their mental wellness.
You will speak in confidence with a trained professional to see where you are at on the day and if you are aware of what causes your mental wellness to suffer or deplete. Unlike some services on offer in the clinic, mental health does not have a specific test for accurate diagnosis so it is important to communicate as much as possible during your appointment that could help determine your onward treatment
Treatment Options
- Medication– We can offer advice on treatment options in some cases. You can access these via your GP or via a private prescription. It is important to note, we will only provide advice on medication where there is a need for this and the specialist will provide information on how to take this appropriately.
- Talking Therapies – Sometimes talking through our issues with a trained professional can enable us to reflect and change perspectives. This can be a powerful treatment solution which will explore your previous history of your mental health and can give you the tools to cope with further dips in your mood or mindset.
- Private Counselling – Person centred treatment options such as, psychodynamic, somatic or cognitive behavioural therapy. This will all take place in a safe environment and work to connect the mind and body so that there is an understanding about the plan set out in the hope to enhance transition.
- Reflexology – This is a holistic service which involves the application of pressure or massage to the feet in order to stimulate the nervous system. Treatment can reduce stress, improve sleep & restore the body to its natural equilibrium.
When To Get Help With Mental Health
Firstly it is ok to have a bad day, many factors can be attributed to causing mood changes or irrational thoughts or feelings etc. You should be concerned when the feelings or changes are ongoing and you feel as though you are unable to cope with them or change your perspective around your personal situation. The hardest step in your journey will be asking for help but it is important to acknowledge this. Speak to a GP if you are unsure or what is available for you or alternatively we can arrange an appointment with our team of experts to get you on your path to mental wellness.
Mental Health Disorders That We Treat
- ADHD (children only)
- Adjustment Issues
- Anxiety
- Depression
- Eating Disorders
- Grief
- Obsessive Compulsive Disorder (OCD)
- Premenstrual Dysphoric Disorder (PMDD)
- Premenstrual Syndrome (PMS)
- Post-traumatic Stress Disorder (PTSD)
- Psychological symptoms arising from menopause
- Schizophrenia
- Stress
- Trauma
- Trying to Conceive
Why Go Private for Mental Health Treatment?
Private health care can allow for much shorter waiting times to speak with a specialist about your concerns. At the time of your appointment, you can rest easy knowing you are in a safe environment and working with health providers who are qualified to deal with you as an individual. Our appointment times will allow you to discuss openly and at length your issues and we will work with you to develop a plan of care that is based on your individual needs. Internal referrals can be made where needed and the team can discuss your case collectively to ensure that you are receiving the help that will set you on your path to a better relationship with your mental health.
- Medically Reviewed